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Yoga: Beginner

Event Type: Class
Age Group(s): Adult, Teen
Date: 9/30/2017
Start Time: 2:45 PM
End Time: 3:45 PM
Description:
 This is the third session in a 5-week series (9/16-10/14) in Greenfield for adults beginning yoga. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
Library: HCPL - Central Library    Map
Location: Youth Program Room
Other Information:
A $25 fee is paid to the instructor at the first session. Those 60+ may attend free.
Presenter: Susan Goodart
Status: Openings
Please Note
  • Attendee MUST Give 24 HOUR Cancellation Notice to Allow Others on the Waiting List to Attend.
Registration
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