Event Type: Class|
Age Group(s): Adult
Start Time: 1:30 PM
End Time: 2:30 PM
This is the third week in a 5-week series (2/18-3/18) in Greenfield for adults already familiar with yoga. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes. Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.Library: HCPL - Central Library Map
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
Location: Youth Program Room
A $25 fee is paid to the instructor at the first session. Those ages 60+ may attend free.Presenter: Susan Goodart