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Classic Yoga SC

Event Type: Educational
Age Group(s): Adult
Date: 3/18/2017
Start Time: 10:20 AM
End Time: 11:20 AM
Description:
 This is the final in a 5-week yoga series (2/18-3/18) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes.

Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.

Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
Library: HCPL - Sugar Creek Branch
Location: Lilly Technology Room
Other Information:
A $25 fee is paid to the instructor at the first session. Those ages 60+ may attend free.
Presenter: Susan Goodart
Status: Closed
Please Note
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.
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