|Classic Yoga SC|
Event Type: Educational|
Age Group(s): Adult
Start Time: 10:20 AM
End Time: 11:20 AM
This is the fourth week in a 5-week yoga series (2/18-3/18) at the Sugar Creek Branch in New Palestine for both beginning and advanced students. Susan Goodart, a certified yoga teacher and fitness adviser, instructs the classes.Library: HCPL - Sugar Creek Branch
Yoga increases strength, stamina, and flexibility and has been credited with improving mental health.
Use a chair or the floor depending on your abilities. Bring a mat or towel and a small pillow, and wear loose-fitting clothes. People with health issues should speak to their physicians before beginning any exercise.
Location: Lilly Technology Room
A $25 fee is paid to the instructor at the first session. Those ages 60+ may attend free.Presenter: Susan Goodart